Practical work

It is important that cyclists, whether or not they are undertaking a training course, maintain a level of competence. Both adult and child cyclists need to practise their skills at their own pace. If you are helping a child cyclist, it will help you to understand that control and observation skills are key to safe cycling. Many child cycle accidents are caused by lack of control (i.e. poor braking and steering).

Here are some suggested exercises that help develop and consolidate control. They should be done away from traffic in a safe environment.

Cycling along a line, looking behind over right shoulder with both hands on handlebars. Try cycling along a line at the same time as signalling right then left, while checking behind over your right shoulder.
Cycling as slowly as possible. Ride as slowly as possible, pedalling and braking as necessary. In this exercise, you must not pedal backwards, use your feet to brake nor freewheel. Always pedal with the ball of the foot.
Changing gear. Ride over a distance in low gear. Now cover the same distance in a high gear. Which is easier?
Riding through an obstacle course, using brakes and pedals to control speed. As you improve, move the obstacles closer to each other.

If you are a parent who is also a cyclist, then you can set an example by always cycling correctly. Discuss possible hazards and ways in which your child might deal with them.